4 Warming Eye Mask Benefits

Posted on November 21, 2025 (November 21, 2025) by Total Vision

A person sitting on a couch, wearing a warming eye mask to help relieve symptoms of dry eye and eye strain.

Warming eye masks offer a simple, effective way to soothe tired eyes, ease dryness, and promote relaxation. […]

Are Kindles Bad for Your Eyes?

Posted on October 31, 2025 (October 31, 2025) by Total Vision

A person holding an e-reader reading a e-book.

The good news is that using a Kindle is not inherently bad for your eyes, as its screen technology is designed to mimic printed paper and reduce direct light exposure. […]

How to Soothe Itchy Eyes from Allergies

Posted on September 10, 2025 by Total Vision

A person outside, lifting their glasses up to wipe their itchy eyes from allergies with a tissue.

You can soothe itchy eyes by combining simple at-home care with targeted over-the-counter options and a proactive prevention plan. […]

Can You Lose a Contact Behind Your Eye?

Posted on August 22, 2025 (August 22, 2025) by Total Vision

Close-up of fingers gently reaching toward the eye to remove a contact lens.

It’s physically impossible for a contact lens to get lost behind your eye. […]

Can I Look at the Sun With Sunglasses?

Posted on July 17, 2025 (July 25, 2025) by Total Vision

Person holding up sunglasses to the sun at a beach pier.

You should never look directly at the sun, even with sunglasses or polarized sunglasses. […]

Does Magnesium Help Eye Twitching?

Posted on July 4, 2025 (July 4, 2025) by Total Vision

Someone at home removes their glasses and covers their twitching eye.

Adding magnesium to your diet may help alleviate eye twitching by supporting healthy muscle and nerve function. […]

What Are the Best & Worst Foods for Vision Loss?

Posted on May 30, 2025 by Total Vision

An array of healthy foods lay on a wooden platter with "Eye Health" written on it.

The best foods for vision loss include ones that are nutrient-rich and high in antioxidants, and some of the worst include high-sodium processed foods. […]

Can High Blood Pressure Cause Red Eyes?

Posted on March 21, 2025 by Total Vision

A close-up image of a patient's red right eye.

High blood pressure affects the tiny blood vessels near the back of your eyes. This can cause a swollen, bloodshot appearance. In some cases, high blood pressure may even permanently damage the small vessels in your eyes. […]

What Causes “Sleep” in Your Eyes?

Posted on February 14, 2025 (February 14, 2025) by Total Vision

A person wakes up in their bed as morning light enters the room. They gently rub the sleep from their eyes.

Sleep, also called “eye discharge” or “rheum”, forms when oils, mucus, skin cells, and other debris accumulate in the corner of your eyes while you sleep. […]